Seared Tilapia with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest

Pan-seared tilapia fillet paired with tender steamed broccoli florets, finished with a bright and fragrant lemon zest.

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NUTRITION

158kcal
Protein
18.2g
Fat
6.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice and Zest

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PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tilapia for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the fish and broccoli, then top with fresh lemon juice and the bright yellow lemon zest.

Seared Tilapia with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest

Pan-seared tilapia fillet paired with tender steamed broccoli florets, finished with a bright and fragrant lemon zest.

NUTRITION

158kcal
Protein
18.2g
Fat
6.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice and Zest

PREPARATION

  • 1

    Pat the tilapia dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tilapia for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the fish and broccoli, then top with fresh lemon juice and the bright yellow lemon zest.