Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked thin-crust pizza topped with tender grilled chicken and sharp red onions, finished with a drizzle of smoky BBQ sauce for a bold flavor profile.

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NUTRITION

Protein

56.9g

Fat

18.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until fully cooked, then dice into small cubes.
4
Place the whole wheat tortilla on the prepared baking sheet and spread 1 tablespoon of the BBQ sauce across the surface.
5
Layer half of the mozzarella cheese, the diced chicken, and the thinly sliced red onions over the sauce.
6
Top with the remaining mozzarella and drizzle the final tablespoon of BBQ sauce over the pizza.
7
Bake for 8-10 minutes until the tortilla edges are golden brown and the cheese is melted and bubbly.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.