NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 cup asparagus

1 tsp extra virgin olive oil

1 oz feta cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends off the asparagus and place the spears on a small baking sheet.

• 3

  Drizzle the asparagus with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.

• 4

  Roast the asparagus for 8 minutes until they are just beginning to soften.

• 5

  While the asparagus roasts, lightly grease a small oven-safe skillet or ceramic baking dish.

• 6

  Pour the liquid egg whites into the dish, then carefully crack the two whole eggs on top, keeping the yolks intact.

• 7

  Remove the asparagus from the oven and carefully arrange the spears around the eggs in the baking dish.

• 8

  Crumble the feta cheese over the top of the egg and asparagus mixture.

• 9

  Place the dish back into the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks are still soft.

• 10

  Toast the sprouted grain bread and serve it immediately alongside the warm baked eggs.