Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 100g Mixed Berries; 1 tsp Chia Seeds; 5g Crushed Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a sprinkle of toasted walnuts.

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NUTRITION

Protein

34.8g

Fat

6.4g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

100g Mixed Berries

1 tsp Chia Seeds

5g Crushed Walnuts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is smooth and fluffy.
3
Stir in the chia seeds and let the mixture sit for two minutes to allow the seeds to hydrate.
4
In a glass or mason jar, layer half of the yogurt mixture followed by half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top with the crushed walnuts for a satisfying crunch and serve immediately.