Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup liquid egg whites; 1/3 cup 2% cottage cheese; 2 cups fresh baby spinach; 1 medium tomato, sliced; 1.5 teaspoons avocado oil; 1 slice sprouted grain bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served alongside juicy sliced tomatoes and toasted sprouted bread.

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NUTRITION

Protein

29g

Fat

10g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/3 cup 2% cottage cheese

2 cups fresh baby spinach

1 medium tomato, sliced

1.5 teaspoons avocado oil

1 slice sprouted grain bread

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites over the spinach and let sit for 30 seconds before gently stirring with a spatula.
4
Continue to scramble the eggs until they are nearly set but still slightly moist.
5
Fold in the cottage cheese and cook for an additional 30-45 seconds until the cheese is warmed through and the mixture is creamy.
6
Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.
7
Serve the scramble immediately with the sliced tomatoes and a piece of toasted sprouted grain bread on the side.