NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 large egg

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp extra virgin olive oil

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until well combined.

• 4

  In a second shallow bowl, mix the almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture to coat both sides.

• 6

  Heat the olive oil in a large oven-safe skillet over medium-high heat.

• 7

  Sear the chicken for 3-4 minutes per side until the crust is golden brown and crispy.

• 8

  Spoon the marinara sauce over the center of the chicken and sprinkle with the mozzarella and parmesan cheeses.

• 9

  Transfer the skillet to the oven and bake for 5-8 minutes until the cheese is melted and the chicken is cooked through.

• 10

  Garnish with freshly chopped basil and serve immediately.