Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 25g Chocolate Whey Protein Isolate; 150g Non-fat Plain Greek Yogurt; 2 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked chocolate protein and Greek yogurt blended with chia seeds, chilled until set and finished with a velvety almond butter swirl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

12.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

25g Chocolate Whey Protein Isolate

150g Non-fat Plain Greek Yogurt

2 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1 tsp Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, whisk together the unsweetened almond milk, chocolate protein powder, and cocoa powder until the mixture is smooth and free of lumps.
2
Gently fold in the Greek yogurt and chia seeds, stirring vigorously for about one minute to ensure the seeds are evenly distributed.
3
Cover the bowl and place it in the refrigerator for at least 2 hours, or overnight, allowing the chia seeds to fully hydrate and thicken the mixture into a pudding consistency.
4
Before serving, give the pudding a final stir to break up any remaining clumps and ensure a creamy texture.
5
Transfer to a serving dish and finish with a light swirl of almond butter on top.