Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup egg whites; 1 bunch asparagus; 1 tsp olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears paired with protein-rich baked eggs and savory feta for a vibrant, golden-crusted breakfast that satisfies.

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NUTRITION

Protein

53.6g

Fat

23.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 bunch asparagus

1 tsp olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.
3
Drizzle with olive oil and season with sea salt, black pepper, and garlic powder, tossing to coat evenly.
4
Roast the asparagus for 8 minutes until they begin to soften.
5
Remove from the oven and arrange the asparagus into a nest shape in a small oven-safe skillet or baking dish.
6
Pour the egg whites into the dish and then carefully crack the whole eggs on top of the asparagus.
7
Sprinkle the crumbled feta cheese over the mixture.
8
Return to the oven and bake for 10-12 minutes until the whites are opaque and the yolks are cooked to your preference.