Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites and finished with tangy, melty feta.

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NUTRITION

400kcal
Protein
34.4g
Fat
24.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1.5 ounces Feta Cheese

2 teaspoons Extra Virgin Olive Oil

0.25 cup Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Once the egg whites are nearly set, sprinkle the crumbled feta cheese over the top.

  • 6

    Continue to cook for another 30 seconds until the eggs are firm and the feta is slightly melty, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites and finished with tangy, melty feta.

NUTRITION

400kcal
Protein
34.4g
Fat
24.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1.5 ounces Feta Cheese

2 teaspoons Extra Virgin Olive Oil

0.25 cup Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Once the egg whites are nearly set, sprinkle the crumbled feta cheese over the top.

  • 6

    Continue to cook for another 30 seconds until the eggs are firm and the feta is slightly melty, then serve immediately.