Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole grain everything bagel; 4 oz smoked salmon; 0.25 cup non-fat plain Greek yogurt; 1 tbsp whipped cream cheese; 1 large egg; 2 tbsp red onion; 1 tsp capers; 0.25 cup cucumber; 1 tsp fresh dill; 1 tsp lemon juice; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole grain bagel topped with silky smoked salmon and a creamy protein-packed spread, finished with crisp red onion and briny capers for a refreshing bite.

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NUTRITION

Protein

48.8g

Fat

17.9g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

1 medium whole grain everything bagel

4 oz smoked salmon

0.25 cup non-fat plain Greek yogurt

1 tbsp whipped cream cheese

1 large egg

2 tbsp red onion

1 tsp capers

0.25 cup cucumber

1 tsp fresh dill

1 tsp lemon juice

0.13 tsp black pepper

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PREPARATION

1
Place the egg in a small pot of boiling water for 7 minutes, then transfer to an ice bath, peel, and slice.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, fresh dill, lemon juice, and black pepper until smooth.
3
Slice the whole grain everything bagel in half and toast until the edges are golden and crisp.
4
Spread the yogurt and cream cheese mixture generously over both toasted bagel halves.
5
Layer the smoked salmon slices evenly over the bottom half of the bagel.
6
Top the salmon with sliced cucumber, red onion, capers, and the sliced soft-boiled egg before closing the bagel or serving open-faced.