Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
46.3g
Fat
21.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

Salt and black pepper to taste

1 wedge Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain the cauliflower well and transfer to a blender or food processor with ghee, salt, and pepper, blending until smooth and creamy.

  • 4

    Heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until the exterior is golden and the center is just opaque.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

487kcal
Protein
46.3g
Fat
21.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

Salt and black pepper to taste

1 wedge Fresh Lemon

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain the cauliflower well and transfer to a blender or food processor with ghee, salt, and pepper, blending until smooth and creamy.

  • 4

    Heat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until the exterior is golden and the center is just opaque.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.