Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with toasted sprouted grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
35.3g
Fat
18.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

6 ounces Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Stir in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and cooked through.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately with the toast and top with fresh, sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

390kcal
Protein
35.3g
Fat
18.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

6 ounces Egg Whites

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Stir in the fresh spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and cooked through.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately with the toast and top with fresh, sliced avocado.