Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a bright squeeze of fresh lemon.

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NUTRITION

398kcal
Protein
35.1g
Fat
20.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

250g Cauliflower florets

100g Green beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Chop the cauliflower into small florets and mince the garlic.

  • 2

    Place the cauliflower in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 3

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and the remaining olive oil, and mash or blend until creamy.

  • 7

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a bright squeeze of fresh lemon.

NUTRITION

398kcal
Protein
35.1g
Fat
20.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

250g Cauliflower florets

100g Green beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Chop the cauliflower into small florets and mince the garlic.

  • 2

    Place the cauliflower in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 3

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and the remaining olive oil, and mash or blend until creamy.

  • 7

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables.