Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and served alongside garlicky sautéed spinach and buttery avocado on toasted sprouted grain bread.

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NUTRITION

358kcal
Protein
26.7g
Fat
17.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil and sauté the baby spinach until just wilted, then remove from the pan and set aside.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Wipe the skillet clean, add the remaining olive oil, and pour in the egg white mixture.

  • 4

    Cook over medium-low heat, stirring gently with a spatula until the eggs are set and the cottage cheese has created a creamy texture.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Spread the sliced avocado onto the toast and top with the creamy egg scramble and sautéed spinach.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and served alongside garlicky sautéed spinach and buttery avocado on toasted sprouted grain bread.

NUTRITION

358kcal
Protein
26.7g
Fat
17.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil and sauté the baby spinach until just wilted, then remove from the pan and set aside.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Wipe the skillet clean, add the remaining olive oil, and pour in the egg white mixture.

  • 4

    Cook over medium-low heat, stirring gently with a spatula until the eggs are set and the cottage cheese has created a creamy texture.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Spread the sliced avocado onto the toast and top with the creamy egg scramble and sautéed spinach.