Name: Lemon Herb Roasted Chicken and Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp olive oil; 0.5 cup cooked brown rice; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Brown Rice Bowl

Tender chicken breast and vibrant vegetables roasted to perfection and served over nutty brown rice with a bright, zesty lemon finish.

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NUTRITION

Protein

49.4g

Fat

20.2g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp olive oil

0.5 cup cooked brown rice

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the chicken breast into one-inch cubes and chop the broccoli and bell pepper into uniform pieces.
3
Place the chicken and vegetables on the sheet pan, then drizzle with olive oil and sprinkle with garlic powder, oregano, salt, and pepper.
4
Toss everything together until evenly coated and spread the mixture into a single layer.
5
Roast for 18 to 20 minutes until the chicken is cooked through and the vegetables are tender and slightly charred.
6
Scoop the warm cooked brown rice into a serving bowl and top with the roasted chicken and vegetable mixture.
7
Finish the bowl with a fresh drizzle of lemon juice and serve immediately.