Name: Parmesan Chicken with Roasted Pumpkin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups cubed pumpkin; 1 tbsp extra virgin olive oil; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Chicken with Roasted Pumpkin

Oven-roasted chicken breast coated in savory parmesan and herbs, served alongside tender, caramelized pumpkin cubes for a comforting and nutrient-dense meal.

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NUTRITION

Protein

51.1g

Fat

21.7g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups cubed pumpkin

1 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and cube the pumpkin into 1-inch pieces, then toss them with half the olive oil and a pinch of salt and pepper.
3
Place the chicken breast on the other side of the baking sheet and brush with the remaining olive oil.
4
In a small bowl, mix the grated parmesan, garlic powder, and dried oregano together.
5
Press the parmesan mixture onto the top of the chicken breast to create a light crust.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the pumpkin is fork-tender.
7
Garnish with fresh parsley before serving.