NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup cubed pumpkin

1 tbsp olive oil

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Place the cubed pumpkin on one half of the baking sheet and drizzle with half of the olive oil, sea salt, and black pepper, tossing to coat evenly.

• 3

  Pat the chicken breast dry with a paper towel and brush the remaining olive oil over the top and bottom.

• 4

  In a small bowl, combine the grated parmesan cheese, garlic powder, and dried oregano.

• 5

  Press the parmesan mixture firmly onto the top of the chicken breast to create an even crust.

• 6

  Place the chicken on the other half of the baking sheet and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the pumpkin is fork-tender.

• 7

  Let the chicken rest for 5 minutes before serving to ensure the juices remain inside for a moist texture.