Chicken and Pumpkin Risotto with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Pumpkin Risotto with Parmesan

YOUR SOLIN GENERATED RECIPE

Chicken and Pumpkin Risotto with Parmesan

Pan-seared chicken and arborio rice simmered in a velvety pumpkin broth, finished with a dusting of sharp parmesan and earthy sage.

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NUTRITION

407kcal
Protein
37.2g
Fat
11.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.13 cup arborio rice

0.5 cup pumpkin puree

2 tbsp parmesan cheese

1.5 cup chicken broth

0.25 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried sage

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the diced chicken breast with sea salt and black pepper, then sear in the skillet until golden and cooked through.

  • 3

    Remove the chicken from the pan and set it aside on a plate.

  • 4

    In the same skillet, add the finely diced yellow onion and minced garlic, sautéing until translucent and fragrant.

  • 5

    Add the arborio rice to the pan and toast for 1 minute, stirring to coat the grains in the remaining oil.

  • 6

    Slowly pour in the chicken broth half a cup at a time, stirring constantly and allowing the liquid to be fully absorbed before adding more.

  • 7

    Once the rice is tender, stir in the pumpkin puree and dried sage until the mixture is creamy.

  • 8

    Fold the cooked chicken back into the skillet to warm through.

  • 9

    Remove from the heat and stir in the grated parmesan cheese before serving immediately.

Chicken and Pumpkin Risotto with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Pumpkin Risotto with Parmesan

YOUR SOLIN GENERATED RECIPE

Chicken and Pumpkin Risotto with Parmesan

Pan-seared chicken and arborio rice simmered in a velvety pumpkin broth, finished with a dusting of sharp parmesan and earthy sage.

NUTRITION

407kcal
Protein
37.2g
Fat
11.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.13 cup arborio rice

0.5 cup pumpkin puree

2 tbsp parmesan cheese

1.5 cup chicken broth

0.25 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried sage

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the diced chicken breast with sea salt and black pepper, then sear in the skillet until golden and cooked through.

  • 3

    Remove the chicken from the pan and set it aside on a plate.

  • 4

    In the same skillet, add the finely diced yellow onion and minced garlic, sautéing until translucent and fragrant.

  • 5

    Add the arborio rice to the pan and toast for 1 minute, stirring to coat the grains in the remaining oil.

  • 6

    Slowly pour in the chicken broth half a cup at a time, stirring constantly and allowing the liquid to be fully absorbed before adding more.

  • 7

    Once the rice is tender, stir in the pumpkin puree and dried sage until the mixture is creamy.

  • 8

    Fold the cooked chicken back into the skillet to warm through.

  • 9

    Remove from the heat and stir in the grated parmesan cheese before serving immediately.