NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 ounce ground turkey

0.25 cup black beans

1 medium whole wheat tortilla

0.25 cup bell pepper

0.5 cup spinach

1 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

PREPARATION

• 1

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 2

  Heat the olive oil in a non-stick skillet over medium heat and add the ground turkey, breaking it apart with a spatula until browned and cooked through.

• 3

  Stir in the diced bell peppers and black beans, sautéing for 2-3 minutes until the peppers are slightly softened.

• 4

  Pour the egg mixture into the skillet and add the fresh spinach.

• 5

  Gently scramble the eggs with the turkey and vegetables until the eggs are set and the spinach has wilted.

• 6

  Warm the tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 7

  Place the egg and turkey scramble in the center of the tortilla, top with salsa, and fold the sides in to roll into a tight burrito.