Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 1.5 tbsp Extra Virgin Olive Oil; 2 cups Fresh Spinach; 2 cloves Garlic, minced

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-infused spinach, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

32.4g

Fat

33.3g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

1 cup Cooked Brown Rice

1.5 tbsp Extra Virgin Olive Oil

2 cups Fresh Spinach

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
3
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the remaining half tablespoon of olive oil and minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted.
9
Serve the salmon over the brown rice and sautéed spinach with a fresh lemon wedge.