Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.2g

Fat

23.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Steam green beans until tender-crisp, about 5 minutes.
3
Mash the cauliflower with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat avocado oil in a skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until desired doneness.
8
Serve the salmon over the cauliflower mash with green beans on the side and a squeeze of fresh lemon.