Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 3.5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked high-protein flatbread topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a tangy, savory bite.

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NUTRITION

Protein

53.6g

Fat

17.2g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein flatbread

3.5 oz chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with sea salt and black pepper, then sauté in olive oil over medium heat until cooked through.
3
Shred the cooked chicken using two forks and toss with one tablespoon of the sugar-free BBQ sauce.
4
Place the high-protein flatbread on a parchment-lined baking sheet.
5
Spread the remaining tablespoon of BBQ sauce over the flatbread, leaving a small border around the edges.
6
Evenly distribute the shredded chicken, shredded mozzarella, and sliced red onions over the sauce.
7
Bake for 8 to 10 minutes until the cheese is melted and the edges of the flatbread are golden brown.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing into pieces.