NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.33 cup cooked egg noodles

1 cup sliced cremini mushrooms

0.5 cup diced yellow onion

0.5 cup non-fat plain Greek yogurt

0.5 tsp extra virgin olive oil

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef, sea salt, and black pepper to the skillet, cooking until the meat is thoroughly browned and crumbled.

• 3

  Stir in the diced yellow onions and sliced cremini mushrooms, sautéing for 5-7 minutes until the vegetables are tender and the mushrooms are golden brown.

• 4

  Add the minced garlic and cook for an additional minute until the aroma is released.

• 5

  Pour in the low-sodium beef broth and Dijon mustard, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

• 6

  Reduce the heat to low and carefully stir in the non-fat plain Greek yogurt until the sauce is completely smooth and creamy.

• 7

  Add the cooked egg noodles to the skillet and gently toss until they are well coated in the sauce and heated through.

• 8

  Garnish the dish with chopped fresh parsley and serve immediately.