Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cups broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze and finished with a nutty toasted sesame aroma.

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NUTRITION

Protein

47.1g

Fat

21.5g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cups broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together coconut aminos, water, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
4
Season the beef with sea salt and black pepper, then sear in the hot pan until browned, about 3-4 minutes.
5
Remove the beef from the pan and set aside; add the broccoli florets with a splash of water and cover for 2 minutes to steam until vibrant green.
6
Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until the glaze thickens and coats everything beautifully.
7
Garnish with sesame seeds before serving.