Name: Turkey and Zucchini Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.5 cup cooked jasmine rice; 1 cup diced zucchini; 0.25 cup sweet corn kernels; 0 tbsp extra virgin olive oil; 1 clove garlic; 0.25 cup diced yellow onion; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Zucchini Rice Bowl

Sautéed ground turkey and crisp zucchini tossed with sweet corn and served over fluffy jasmine rice for a vibrant and satisfying bowl.

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NUTRITION

Protein

50.0g

Fat

20g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

0.5 cup cooked jasmine rice

1 cup diced zucchini

0.25 cup sweet corn kernels

0 tbsp extra virgin olive oil

1 clove garlic

0.25 cup diced yellow onion

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the minced garlic, diced zucchini, and sweet corn kernels, and sauté for 4 to 5 minutes until the zucchini is tender-crisp.
4
Pour in the tamari and season with sea salt and black pepper, tossing the mixture to ensure everything is evenly coated.
5
Place the warm cooked jasmine rice into a serving bowl and top with the turkey and vegetable mixture.