Classic Hard-Boiled Egg Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Hard-Boiled Egg Power Plate

YOUR SOLIN GENERATED RECIPE

Classic Hard-Boiled Egg Power Plate

Gently simmered large eggs seasoned with mineral-rich sea salt and fresh chives for a simple, velvety protein-packed meal.

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NUTRITION

570kcal
Protein
48.0g
Fat
40.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7 large eggs

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    Place eggs in a single layer in a large saucepan and cover with cold water by at least one inch.

  • 2

    Bring the water to a full rolling boil over high heat.

  • 3

    Turn off the heat, cover the pan with a tight-fitting lid, and let the eggs sit for exactly 11 minutes.

  • 4

    Prepare an ice bath by filling a medium bowl with cold water and a handful of ice cubes.

  • 5

    Transfer the eggs to the ice bath using a slotted spoon and let them cool for 5 to 10 minutes.

  • 6

    Gently tap the eggs on a hard surface to crack the shells and peel them under cool running water.

  • 7

    Slice the eggs in half, drizzle with olive oil, and season with sea salt, black pepper, and fresh chives.

Classic Hard-Boiled Egg Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Hard-Boiled Egg Power Plate

YOUR SOLIN GENERATED RECIPE

Classic Hard-Boiled Egg Power Plate

Gently simmered large eggs seasoned with mineral-rich sea salt and fresh chives for a simple, velvety protein-packed meal.

NUTRITION

570kcal
Protein
48.0g
Fat
40.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

7 large eggs

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Place eggs in a single layer in a large saucepan and cover with cold water by at least one inch.

  • 2

    Bring the water to a full rolling boil over high heat.

  • 3

    Turn off the heat, cover the pan with a tight-fitting lid, and let the eggs sit for exactly 11 minutes.

  • 4

    Prepare an ice bath by filling a medium bowl with cold water and a handful of ice cubes.

  • 5

    Transfer the eggs to the ice bath using a slotted spoon and let them cool for 5 to 10 minutes.

  • 6

    Gently tap the eggs on a hard surface to crack the shells and peel them under cool running water.

  • 7

    Slice the eggs in half, drizzle with olive oil, and season with sea salt, black pepper, and fresh chives.