NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.25 cup oat flour

2 tbsp plain Greek yogurt

0.25 tsp baking powder

1 tsp avocado oil

1 tbsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly grease a waffle iron.

• 2

  In a small bowl, whisk the egg. Place half of the whisked egg into a second bowl for the waffle batter.

• 3

  In a shallow dish, combine the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Dredge the chicken breast in the first bowl of whisked egg, then press firmly into the almond flour spice mixture until fully coated.

• 5

  Lightly spray the chicken with avocado oil and air fry for 12-15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, add the oat flour, Greek yogurt, and baking powder to the second bowl of whisked egg and stir until a smooth batter forms.

• 7

  Pour the batter into the preheated waffle iron and cook until the waffle is crisp and easily releases from the iron.

• 8

  Place the hot waffle on a plate, top with the crispy chicken breast, and finish with a drizzle of maple syrup.