Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 1.5 oz Sliced Turkey Breast; 2 cups Fresh Baby Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 0.33 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach, creamy cottage cheese, and lean turkey, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

34.5g

Fat

15.9g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.33 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey and baby spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
Pour the egg whites into the skillet, stirring gently with a spatula to scramble.
4
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy and warm.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast, mashing slightly if desired.
7
Serve the scramble immediately alongside the avocado toast.