Classic Hard-Boiled Egg Bistro Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Hard-Boiled Egg Bistro Plate

YOUR SOLIN GENERATED RECIPE

Classic Hard-Boiled Egg Bistro Plate

Tender chicken breast and hard-boiled eggs arranged over fresh spinach with a silky drizzle of olive oil and nutty hemp hearts.

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NUTRITION

502kcal
Protein
58.0g
Fat
28.2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz cooked chicken breast

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Place the eggs in a small saucepan and cover with one inch of cold water.

  • 2

    Bring the water to a rolling boil, then immediately remove from heat, cover with a lid, and let stand for 9 minutes.

  • 3

    Prepare an ice bath by filling a medium bowl with cold water and ice cubes.

  • 4

    Transfer the eggs to the ice bath for 5 minutes to stop the cooking process and ensure easy peeling.

  • 5

    Gently crack and peel the eggs, then slice them in half lengthwise.

  • 6

    Arrange the baby spinach on a plate and top with the sliced cooked chicken breast and the halved eggs.

  • 7

    Drizzle the olive oil over the plate and finish with a sprinkle of hemp hearts, sea salt, and black pepper.

Classic Hard-Boiled Egg Bistro Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Hard-Boiled Egg Bistro Plate

YOUR SOLIN GENERATED RECIPE

Classic Hard-Boiled Egg Bistro Plate

Tender chicken breast and hard-boiled eggs arranged over fresh spinach with a silky drizzle of olive oil and nutty hemp hearts.

NUTRITION

502kcal
Protein
58.0g
Fat
28.2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz cooked chicken breast

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Place the eggs in a small saucepan and cover with one inch of cold water.

  • 2

    Bring the water to a rolling boil, then immediately remove from heat, cover with a lid, and let stand for 9 minutes.

  • 3

    Prepare an ice bath by filling a medium bowl with cold water and ice cubes.

  • 4

    Transfer the eggs to the ice bath for 5 minutes to stop the cooking process and ensure easy peeling.

  • 5

    Gently crack and peel the eggs, then slice them in half lengthwise.

  • 6

    Arrange the baby spinach on a plate and top with the sliced cooked chicken breast and the halved eggs.

  • 7

    Drizzle the olive oil over the plate and finish with a sprinkle of hemp hearts, sea salt, and black pepper.