Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tbsp harissa paste; 1 tbsp extra virgin olive oil; 0.5 medium red bell pepper; 0.5 medium zucchini; 0.25 medium red onion; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred bell peppers and zucchini for a smoky, vibrant finish.

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NUTRITION

Protein

35.2g

Fat

21.5g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp harissa paste

1 tbsp extra virgin olive oil

0.5 medium red bell pepper

0.5 medium zucchini

0.25 medium red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the chicken breast into 1-inch thick strips and place them in a mixing bowl.
3
Chop the bell pepper, zucchini, and red onion into bite-sized chunks and add them to the bowl with the chicken.
4
Whisk together the harissa paste, olive oil, lemon juice, sea salt, and black pepper in a small ramekin.
5
Pour the harissa marinade over the chicken and vegetables, tossing thoroughly until every piece is evenly coated.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring no overcrowding to allow for proper roasting.
7
Bake for 18-22 minutes, or until the chicken is cooked through and the vegetables have developed charred, caramelized edges.
8
Garnish with fresh cilantro before serving hot.