Cottage Cheese Scramble with Egg Whites and Roasted Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Egg Whites and Roasted Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Egg Whites and Roasted Turkey

Egg whites scrambled with creamy cottage cheese and roasted turkey, served alongside sprouted toast and sliced buttery avocado.

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NUTRITION

499kcal
Protein
44.1g
Fat
24.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Roasted Turkey Breast, chopped

1 slice Sprouted Grain Bread

0.5 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped roasted turkey and fresh spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the turkey and spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with the freshly sliced avocado.

Cottage Cheese Scramble with Egg Whites and Roasted Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Egg Whites and Roasted Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Egg Whites and Roasted Turkey

Egg whites scrambled with creamy cottage cheese and roasted turkey, served alongside sprouted toast and sliced buttery avocado.

NUTRITION

499kcal
Protein
44.1g
Fat
24.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Roasted Turkey Breast, chopped

1 slice Sprouted Grain Bread

0.5 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped roasted turkey and fresh spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the turkey and spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with the freshly sliced avocado.