Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served alongside nutty brown rice and fresh green beans sautéed with garlic for a satisfyingly crisp-tender finish.

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NUTRITION

Protein

55.2g

Fat

21.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Cook brown rice according to package instructions or prepare pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
6
In the same skillet, add the green beans and a splash of water, covering with a lid for 2 minutes to steam.
7
Remove the lid, add the minced garlic, and sauté for an additional 2 minutes until the beans are tender and fragrant.
8
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.