Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Scrambled egg whites and lean turkey sausage cooked with fresh baby spinach and juicy cherry tomatoes, finished with a sprinkle of tangy feta.

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NUTRITION

398kcal
Protein
35.9g
Fat
24.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Lean Turkey Sausage

1 teaspoon Extra Virgin Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1/2 ounce Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for about 2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crumbled tangy feta.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Scrambled egg whites and lean turkey sausage cooked with fresh baby spinach and juicy cherry tomatoes, finished with a sprinkle of tangy feta.

NUTRITION

398kcal
Protein
35.9g
Fat
24.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Lean Turkey Sausage

1 teaspoon Extra Virgin Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1/2 ounce Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for about 2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crumbled tangy feta.