NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Wild Atlantic Salmon fillet

150g Sweet potato, peeled and cubed

1 cup Fresh green beans, trimmed

1 tsp Extra virgin olive oil

2 tsp Fresh lemon juice

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  While potatoes cook, steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

• 3

  Drain the sweet potatoes and mash them thoroughly with a splash of hot water or a tiny bit of the cooking liquid until smooth.

• 4

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan skin-side up and sear for 4-5 minutes without moving it to create a golden crust.

• 7

  Flip the fillet and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.