Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast finished with a bright lemon-garlic ghee sauce, served with vibrant steamed broccoli for a zesty, silky finish.

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NUTRITION

321kcal
Protein
17.7g
Fat
22.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Chicken Breast

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Sear the chicken for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Remove the chicken from the pan and set aside to rest on a plate.

  • 6

    Reduce the skillet heat to low and add the ghee and minced garlic, sautéing for 60 seconds until fragrant.

  • 7

    Whisk in the lemon juice to deglaze the pan, scraping up any browned bits to create a light sauce.

  • 8

    Plate the chicken and broccoli, then drizzle the silky lemon-garlic sauce over the top before serving.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast finished with a bright lemon-garlic ghee sauce, served with vibrant steamed broccoli for a zesty, silky finish.

NUTRITION

321kcal
Protein
17.7g
Fat
22.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Chicken Breast

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

0.5 tablespoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Sear the chicken for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Remove the chicken from the pan and set aside to rest on a plate.

  • 6

    Reduce the skillet heat to low and add the ghee and minced garlic, sautéing for 60 seconds until fragrant.

  • 7

    Whisk in the lemon juice to deglaze the pan, scraping up any browned bits to create a light sauce.

  • 8

    Plate the chicken and broccoli, then drizzle the silky lemon-garlic sauce over the top before serving.