Name: Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Quinoa; 0.75 cup Cooked Lentils; 0.5 cup Canned Chickpeas; 3 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

Pan-seared lentils and quinoa served over fresh spinach with spiced chickpeas, finished with a dusting of savory nutritional yeast.

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NUTRITION

Protein

35.5g

Fat

9.7g

Carbs

80.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Quinoa

0.75 cup Cooked Lentils

0.5 cup Canned Chickpeas

3 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Pat chickpeas dry, toss with a pinch of salt and spices, and roast for 20 minutes until crunchy.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Add cooked lentils and quinoa to the skillet, pressing down slightly to create a crust.
5
Sauté for 5-7 minutes until the grains are toasted and fragrant.
6
Place fresh spinach in a large bowl and top with the warm grain and lentil mixture.
7
Add the roasted chickpeas and drizzle with fresh lemon juice.
8
Finish by dusting the entire bowl with nutritional yeast for a savory, cheesy flavor.