Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled layers of protein-boosted Greek yogurt and vibrant mixed berries, topped with slivered almonds for a toasted crunch.

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NUTRITION

Protein

41.5g

Fat

10.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and creamy.
2
Prepare the berries by rinsing them and slicing any larger strawberries into uniform, bite-sized pieces.
3
Layer half of the protein-yogurt mixture into the bottom of a glass or mason jar to create the base.
4
Add a layer of mixed berries and sprinkle with half of the chia seeds for added fiber.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the slivered almonds to provide a satisfying toasted crunch.