Name: Fudgy Avocado Swirl Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 1 scoop chocolate protein powder; 1 large egg; 0.25 whole avocado; 2 tbsp unsweetened cocoa powder; 1 tbsp coconut flour; 0.25 tsp baking powder; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Avocado Swirl Brownies

Rich cocoa brownies baked with creamy mashed avocado and protein-packed Greek yogurt for a decadently fudgy texture that melts in your mouth.

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NUTRITION

Protein

47.4g

Fat

14.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

1 scoop chocolate protein powder

1 large egg

0.25 whole avocado

2 tbsp unsweetened cocoa powder

1 tbsp coconut flour

0.25 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tbsp maple syrup

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with coconut oil.
2
In a medium mixing bowl, mash the avocado with a fork until it is completely smooth and free of lumps.
3
Add the Greek yogurt, egg, maple syrup, and vanilla extract to the bowl, whisking until the wet ingredients are well combined.
4
Sift in the chocolate protein powder, cocoa powder, coconut flour, baking powder, and sea salt.
5
Gently fold the dry ingredients into the wet mixture using a spatula until a thick brownie batter forms.
6
Pour the batter into the prepared baking dish and smooth the top with the back of a spoon.
7
Bake for 20 to 25 minutes, or until the edges are firm and a toothpick inserted into the center comes out with just a few moist crumbs.
8
Remove from the oven and let the brownies cool in the pan for at least 10 minutes to allow the fudgy center to set before slicing.