Name: Sourdough Egg White Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50 g Sourdough bread; 1 large Egg; 0.75 cup Liquid egg whites; 0.5 cup Low-fat cottage cheese; 0.5 cup Green bell pepper; 2 tbsp Green onion; 1 tsp Extra virgin olive oil; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

Sourdough Egg White Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Egg White Scramble with Cottage Cheese

Golden sourdough toast topped with a fluffy egg scramble, creamy cottage cheese, and crisp green peppers for a bright and fresh morning bite.

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NUTRITION

Protein

48.8g

Fat

21.3g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

50 g Sourdough bread

1 large Egg

0.75 cup Liquid egg whites

0.5 cup Low-fat cottage cheese

0.5 cup Green bell pepper

2 tbsp Green onion

1 tsp Extra virgin olive oil

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Finely dice the green bell pepper and thinly slice the green onions.
2
In a small bowl, whisk together the whole egg and liquid egg whites until well combined.
3
Toast the sourdough bread until golden and firm enough to hold the toppings.
4
Heat the olive oil in a non-stick skillet over medium heat; add the green peppers and sauté for 3-4 minutes until tender-crisp.
5
Pour the egg mixture into the skillet with the peppers, season with half of the salt and pepper, and scramble gently until just set.
6
Spread the cottage cheese evenly over the toasted sourdough slice.
7
Layer the egg and pepper scramble over the cottage cheese.
8
Top with sliced avocado, green onions, remaining salt, pepper, and red pepper flakes for a kick.