Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Lean flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic tamari glaze for a meal that is satisfyingly crisp and tender.

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NUTRITION

Protein

47.7g

Fat

24.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.
2
In a small bowl, whisk together the tamari, minced ginger, minced garlic, toasted sesame oil, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust.
5
Flip the beef and add the broccoli florets along with two tablespoons of water; cover with a lid for 2 minutes to steam the broccoli.
6
Remove the lid, pour the sauce over the beef and broccoli, and toss constantly for 1 minute until the sauce thickens and coats everything.
7
Serve the stir-fry immediately over the cooked brown rice and garnish with sesame seeds.