Blueberry Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Flour Waffles

Whisked almond flour and protein-rich egg whites create these fluffy waffles, studded with juicy blueberries for a vibrant and anti-inflammatory morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
43.3g
Fat
20.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup almond flour

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tsp ground cinnamon

0.5 tsp baking powder

1 tsp avocado oil

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly brush the plates with a small amount of avocado oil to ensure a crisp exterior.

  • 2

    In a large mixing bowl, whisk together the almond flour, vanilla protein powder, ground cinnamon, baking powder, and sea salt until the mixture is uniform and free of lumps.

  • 3

    Add the liquid egg whites and avocado oil to the dry ingredients, stirring vigorously with a whisk until the batter is completely smooth and slightly thickened.

  • 4

    Gently fold in the fresh blueberries using a rubber spatula, taking care to distribute them evenly throughout the batter without crushing the fruit.

  • 5

    Ladle the batter onto the center of the preheated waffle iron and cook for 4 to 5 minutes, or until the waffle is golden brown and releases easily from the plates.

  • 6

    Carefully remove the waffle and serve immediately while warm, optionally garnished with a sprinkle of extra cinnamon for an added anti-inflammatory boost.

Blueberry Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Flour Waffles

Whisked almond flour and protein-rich egg whites create these fluffy waffles, studded with juicy blueberries for a vibrant and anti-inflammatory morning meal.

NUTRITION

424kcal
Protein
43.3g
Fat
20.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup almond flour

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tsp ground cinnamon

0.5 tsp baking powder

1 tsp avocado oil

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly brush the plates with a small amount of avocado oil to ensure a crisp exterior.

  • 2

    In a large mixing bowl, whisk together the almond flour, vanilla protein powder, ground cinnamon, baking powder, and sea salt until the mixture is uniform and free of lumps.

  • 3

    Add the liquid egg whites and avocado oil to the dry ingredients, stirring vigorously with a whisk until the batter is completely smooth and slightly thickened.

  • 4

    Gently fold in the fresh blueberries using a rubber spatula, taking care to distribute them evenly throughout the batter without crushing the fruit.

  • 5

    Ladle the batter onto the center of the preheated waffle iron and cook for 4 to 5 minutes, or until the waffle is golden brown and releases easily from the plates.

  • 6

    Carefully remove the waffle and serve immediately while warm, optionally garnished with a sprinkle of extra cinnamon for an added anti-inflammatory boost.