Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

475kcal
Protein
16.2g
Fat
27.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

0.5 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan and sear for 3-4 minutes on the first side to develop a golden crust, then flip and cook for another 2 minutes until just cooked through.

  • 6

    Arrange the brown rice and steamed broccoli on a plate, top with the seared salmon, and drizzle with the remaining olive oil and fresh lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

475kcal
Protein
16.2g
Fat
27.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

0.5 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan and sear for 3-4 minutes on the first side to develop a golden crust, then flip and cook for another 2 minutes until just cooked through.

  • 6

    Arrange the brown rice and steamed broccoli on a plate, top with the seared salmon, and drizzle with the remaining olive oil and fresh lemon juice.