Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz smoked salmon; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus and savory smoked salmon are oven-roasted until tender and then topped with silky baked eggs for a protein-packed, vibrant morning meal.

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NUTRITION

Protein

50.8g

Fat

25.3g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz smoked salmon

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F and prepare a small oven-safe baking dish or cast-iron skillet.
2
Place the trimmed asparagus spears in the dish, drizzle with olive oil, and sprinkle with sea salt and black pepper.
3
Roast the asparagus for 8 minutes until it begins to soften and turn bright green.
4
Remove the dish from the oven and arrange the smoked salmon pieces evenly over the asparagus.
5
Pour the liquid egg whites into the dish and carefully crack the whole eggs on top, spacing them out.
6
Return the dish to the oven and bake for 10 to 12 minutes until the whites are fully set and the yolks remain velvety.
7
Garnish the dish with nutritional yeast and fresh dill before serving immediately.