NUTRITION

SERVINGS

INGREDIENTS

2.25 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 tbsp Avocado Oil

1 clove Garlic

PREPARATION

• 1

  Prepare the brown rice according to the package instructions until fluffy and tender.

• 2

  Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat one tablespoon of avocado oil in a medium skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crisp.

• 5

  Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 6

  While the salmon cooks, heat the remaining tablespoon of avocado oil in a separate pan over medium heat.

• 7

  Add the minced garlic to the pan and sauté for 30 seconds until fragrant.

• 8

  Toss in the green beans and cook for 5 to 7 minutes, stirring occasionally, until they are tender-crisp.

• 9

  Serve the seared salmon over a bed of brown rice with the garlic green beans on the side.