Name: Pan-Seared Sirloin with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Sirloin steak; 0.25 tbsp Grass-fed butter; 1 clove Garlic; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 1.5 cups Broccoli florets

Pan-Seared Sirloin with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Herb Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb butter, served alongside crisp-tender steamed broccoli for a savory and nourishing meal.

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NUTRITION

Protein

40.4g

Fat

18.5g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin steak

0.25 tbsp Grass-fed butter

1 clove Garlic

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1.5 cups Broccoli florets

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with avocado oil until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
4
In the final minute of cooking, add the butter, minced garlic, and fresh parsley to the pan.
5
Tilt the pan and spoon the melting garlic-herb butter over the steak repeatedly to baste.
6
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
7
Serve the sliced steak with steamed broccoli, drizzling any remaining pan juices over the top.