Name: Chili Con Carne with Warm Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 0.25 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Whole wheat flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili Con Carne with Warm Flatbread

Sautéed lean beef and kidney beans simmered in a smoky, aromatic tomato sauce and served alongside a warm, pillowy flatbread.

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NUTRITION

Protein

32.7g

Fat

9.8g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

0.25 tsp Olive oil

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Whole wheat flatbread

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender.
3
Increase heat to medium-high and add the ground beef, breaking it apart with a wooden spoon until fully browned.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to coat the meat evenly.
5
Pour in the tomato puree and add the kidney beans, stirring well to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 10-12 minutes to allow the flavors to deepen and the sauce to thicken.
7
While the chili is simmering, lightly toast the whole wheat flatbread in a dry pan until warm and soft.
8
Ladle the hot chili into a bowl and serve immediately with the warm flatbread on the side.