Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef tenderloin; 1.5 tsp olive oil; 2 clove garlic; 0.5 tsp fresh rosemary; 0.5 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 0.5 cup baby potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Searing then roasting beef tenderloin with a fragrant garlic-herb rub creates a succulent center served alongside crisp asparagus and tender potatoes.

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NUTRITION

Protein

57.0g

Fat

28.3g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz beef tenderloin

1.5 tsp olive oil

2 clove garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

0.5 cup baby potatoes

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PREPARATION

1
Preheat your oven to 425°F and line a small baking sheet with parchment paper.
2
In a small bowl, combine the minced garlic, rosemary, thyme, sea salt, black pepper, and 1 teaspoon of olive oil to form a thick herb paste.
3
Pat the beef tenderloin dry with a paper towel and rub the herb mixture evenly over all sides of the meat.
4
Place the halved baby potatoes and asparagus on the baking sheet, tossing with the remaining 0.5 teaspoon of olive oil.
5
Heat an oven-safe skillet over medium-high heat and sear the beef for 2 minutes per side until a golden crust forms.
6
Transfer the beef to the baking sheet with the vegetables and roast for 12 to 15 minutes until the internal temperature reaches 135°F for medium-rare.
7
Remove from the oven and let the beef rest for 5 minutes before slicing into medallions to keep the juices locked in.