Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted garden vegetables tossed with fluffy scrambled eggs and finished with a dollop of creamy Greek yogurt for a protein-packed start.

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NUTRITION

454kcal
Protein
56.0g
Fat
24.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tsp Extra virgin olive oil

3 large Eggs

0.5 cup Liquid egg whites

1 tsp Grass-fed butter

0.5 cup Non-fat plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced bell peppers and zucchini with the extra virgin olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 15-18 minutes until they are tender and show golden caramelized edges.

  • 4

    While vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined.

  • 5

    Melt the grass-fed butter in a non-stick skillet over medium-low heat, ensuring it coats the bottom of the pan.

  • 6

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently pushing the eggs with a spatula to create soft, pillowy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and remove from the heat.

  • 8

    Plate the scramble and top with a dollop of Greek yogurt and a sprinkle of fresh chives.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted garden vegetables tossed with fluffy scrambled eggs and finished with a dollop of creamy Greek yogurt for a protein-packed start.

NUTRITION

454kcal
Protein
56.0g
Fat
24.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tsp Extra virgin olive oil

3 large Eggs

0.5 cup Liquid egg whites

1 tsp Grass-fed butter

0.5 cup Non-fat plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced bell peppers and zucchini with the extra virgin olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 15-18 minutes until they are tender and show golden caramelized edges.

  • 4

    While vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined.

  • 5

    Melt the grass-fed butter in a non-stick skillet over medium-low heat, ensuring it coats the bottom of the pan.

  • 6

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently pushing the eggs with a spatula to create soft, pillowy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and remove from the heat.

  • 8

    Plate the scramble and top with a dollop of Greek yogurt and a sprinkle of fresh chives.