Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 oz feta cheese; 0.5 cup bell peppers; 0.5 cup zucchini; 0.25 cup red onion; 1 tsp olive oil; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Fluffy eggs scrambled with egg whites and feta, served over a bed of vibrant oven-roasted bell peppers and zucchini for a savory start to your day.

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NUTRITION

Protein

44.9g

Fat

31.8g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz feta cheese

0.5 cup bell peppers

0.5 cup zucchini

0.25 cup red onion

1 tsp olive oil

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F.
2
Toss bell peppers, zucchini, and red onion with olive oil, oregano, sea salt, and black pepper on a baking sheet.
3
Roast vegetables for 15 minutes until tender and slightly charred.
4
Whisk together the eggs and egg whites in a small bowl until well combined.
5
Melt ghee in a non-stick skillet over medium-low heat.
6
Pour in the egg mixture and cook slowly, stirring gently with a spatula until soft curds form.
7
Fold in the feta cheese and roasted vegetables just before serving warm.