Name: Savory Cottage Cheese Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1 cup Cottage cheese; 1 slice Sourdough bread; 0.5 tbsp Cream cheese; 1 cup Fresh spinach; 0.25 cup Red onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Toast

Toasted sourdough bread layered with velvety cream cheese, sautéed spinach, and soft-scrambled eggs, topped with a generous portion of protein-rich cottage cheese.

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NUTRITION

Protein

49.4g

Fat

23.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Cottage cheese

1 slice Sourdough bread

0.5 tbsp Cream cheese

1 cup Fresh spinach

0.25 cup Red onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Finely dice the red onion and set aside.
2
In a small skillet, heat the extra virgin olive oil over medium heat and sauté the red onion until translucent.
3
Add the fresh spinach to the skillet and cook until just wilted, then season with a portion of the sea salt and black pepper.
4
In a separate bowl, whisk the eggs and scramble them in a non-stick pan until soft and fluffy.
5
Toast the sourdough bread until golden and crisp.
6
Spread the cream cheese evenly across the warm toast.
7
Layer the sautéed spinach and onions over the cream cheese, followed by the scrambled eggs.
8
Top the assembly with the cottage cheese and finish with the remaining sea salt and black pepper.